For feelings of Anxiety, Stress, Burnout, Depression and/or any inclination to improve your general well-being.
Fuelled by your nutrition, reinvigorated by your physical activity, upheld by your sleep and understood with your counseling/therapy, your mental state is at the heart of our organization.
We all know that in order to stay in physical shape we need regular activity. If you want to optimize the results, you need to have good eating and sleeping habits. The brain is no different. Life is constantly throwing obstacles for which we need to assess and react, and if we’re not mentally fit, then we don’t give ourselves the best tools at hand.
With the collaborative and comprehensive work of our dedicated professionals in the fields of nutrition, physical activity, sleep and counseling/therapy, we converge to one common goal: Efficiently improve and maintain the system that we define as your Mental Fitness.
With each factor affecting the other, our approach entails a fully comprehensive strategy focusing on open communication between all 4 Pillars to ensure a tailored plan for every individual.
You can reach us by phone +1 (514) 303-0478 or send us an e-mail with the form below.